I Think Therapists Don't Really Care

Posted by urmysunshine99 @urmysunshine99, 4 days ago

I've been to many therapist. There wasn't any drama or anything They've all been professional but I just felt like they didn't really care. I realized this when I told my last therapist this year that I've never been married and that it really makes me sad to see photos on social media of families with matching Christmas pajamas. She then pointed out how her family of 5 had taken matching pajamas photos for Christmas last year. What was the point of telling me that?? To be fair she did explain how sometimes it's hard to find matching pajamas in 5 different sizes. (This is a problem I would love to have.) I just don't understand why she told me this. How is that supposed to make me feel better. Just makes me feel like I am just a paycheck for her. I really want a therapist though because I am so lonely. Especially after breaking up with my ex boyfriend on Wednesday. He was my only friend.

Interested in more discussions like this? Go to the Depression & Anxiety Support Group.

12 Step programs emphasize total reliance on a Power who is greater than we are. A greater power of our own choosing.

"We have found much of heaven, and we have been rocketed into a fourth dimension of existence of which we had not even dreamed. The great fact is just this, and nothing less: That we have had deep and effective spiritual experiences which have revolutionized our whole attitude toward life, toward our fellows and toward God’s universe." bill wilson

bill was a total bum. wanted nothing to do with any religion or some god nonsense. in the deepest depression he had ever known, for a brief moment his fierce pride gave way to a sincere question: "If you are there, if you are real, Show me." His hospital room at 3 a.m. lit up with the whitest light he'd ever seen, and a wind blew through him. wind of the spirit he said. Never drank again and began trying to find others who needed sobriety.

When I hurt bad enough, I become willing to check into things I never dreamed i would.

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In my opinion, it was insensitive of the therapist to share personal information with you. Especially after you told him/her how the matching PJs brought about feelings of loneliness. It is ethical for a therapist to self disclose only if it serves a therapeutic purpose. In your case, this was unprofessional and not well thought out on the part of your provider. Again, just my opinion. I wish you well and send you good thoughts and wishes.

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@urmysunshine99 Welcome to Mayo Clinic Connect! You have seen quite a few responses here already to your dilemma.

I would daresay that not all therapists are the same. We sometimes need to search for the one that seems to resonate with us. And if they say something that doesn't sit well with us, we have a choice to respond to that, or perhaps keep it within ourselves and mull it over, why did we feel wronged?

You mentioned in your post you were seeing a therapist because you are lonely. Have they talked about that, how you could overcome and work with that feeling? Do you feel you have made any progress in that department?
Ginger

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I've had very good fortune with two therapists in a row (the first was married to a soldier who was relocated and had to leave, but the second has been equally good if not better). So from my perspective this isn't an industry-wide problem. The therapist inserting their own story into your treatment like this one has, however, strikes me as the person essentially making the session about themself. If the person you're working with isn't focused entirely on you and trying to help you get at the underlying aspects of the difficulties you're seeking help with, then I would definitely advise you to seek out someone else.

It can be really hard to find the right fit. But try not to give up.

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Most people do not look forward to returning to the dentist. He or she may have to cause some pain and hurt. He doesn’t enjoy it but it may be necessary in order to “fix” your teeth. When it’s over, you’re relieved and feel better. And she did her job. I’ve heard it said that if you always look forward to seeing your therapist, he or she may not be doing the work needed to be done.

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Profile picture for dlydailyhope @dlydailyhope

@urmysunshine99

How old are you? Do you still aspire to meet someone, marry and have a family? How long were you with your recent boyfriend?

I do think therapists need to keep a healthy, professional boundary with clients. I have been to many and deal with major depression and anxiety and take medication which is helping me. Do you take medication? Does it help you?

I do think you may be expecting your therapist to be a friend rather than a professional to help you help yourself. When the therapist heard you about the holiday pajamas and pictures and then shared their own, they were sharing with you something you are aspiring to have. Rather than think it is insensitive, ask yourself why you are bothered with or jealous of what others have. You may cause people to stay at a distance from you if you act like you feel sorry for yourself and resent others for having what you don’t have. You may be requiring others not to share their feelings, joys, happiness, etc. because you don’t feel that way. That would bring others down and may cause them to avoid you. That makes it hard to have friends.

You may want to work on why you feel sorry for and negative about yourself and your life and figure out how you can work with a therapist to improve your self esteem, break the negative self perception and negative self talk about all you don’t have and turn that around to focus on what you want and work towards getting it. You may be spending more negative energy on resentment and self loathing than positive energy focused on improving your life. A therapist that is good won’t be trying to be your friend. They should be challenging you to examine your distorted thinking and set goals for yourself to work towards improving your quality of life and self perception. You, and only you, are responsible for you. You can’t expect others to care more for you than you care for yourself. I work on that daily.

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Profile picture for relieffrompain @relieffrompain

I can relate to you. Choosing to be alone when there were many opportunities to date, drove me batty. Marriage can be terribly lonely, too. Becoming friends with people who have a large capacity to accept and care for me just as I am, relieves my loneliness significantly. I have not experienced much of that kind of interaction with others except on rare occasions. In the meantime, as much as I dread lonely times, I am becoming better friends with me, largely through others who share and appreciate my frailties.

Having spent the bulk of my life hating my guts (unbeknownst to me most of the time, in order to force myself to become what others expected of me and which I failed to do) I am on the verge of loving me, which gives me more love and kindness for others, which is just what I've always wanted, which makes me more appealing.

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@relieffrompain I can really relate to what you shared. On the verge of loving yourself--wonderful! I'm trying to head in that direction as well.

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Profile picture for lagunagrl @lagunagrl

@relieffrompain I can really relate to what you shared. On the verge of loving yourself--wonderful! I'm trying to head in that direction as well.

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@lagunagrl
I hated females. Not always, but in my mid to late teens I grew to despise them. I'd been hurt/rejected by many of them on many occasions and that's when my bitterness towards them increased greatly. Even against my will, my best intentions. I loved to hate them, too. I want to be open. I wanted to hate them on some level. Hating them was supposed to protect me from further hurt and to pay them back plus some to hurt them back. Like that would work!
i said these things to majke a point. Many who claim to have a dynamic spirituality, peddle snake oil. Send your money and god will bless your brains.
{I can't stand them, but I have to love them. They are sick, too, just like I am.} But when I was given some spirituality, the first thing I noticed was the tender love I experienced for all people and most strangely, for females. I viewed them as wonderful human beings who deserved love and kindness.

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Passive aggressive behavior. Ditch her. I am sorry for your pain. I, too, am alone. To show you pictures of her family after you just shared something so deeply personal is just downright cruel.

My best to you darling.

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