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Teresa, Volunteer Mentor avatar

How do I eat after digestive tract surgery?

Digestive Health | Last Active: Nov 27 5:28pm | Replies (147)

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Profile picture for markymarkfl @markymarkfl

Limit what you eat SEVERAL hours before bedtime! Lying down horizontally increases the chance of reflux, which is never pleasant when you're trying to sleep.

If I eat anything, I try to keep it small and absorbent; e.g., something like a single slice of bread or a small King's Hawaiian roll, to soak up any liquids (or bile) that might want to slosh around or upward.

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Replies to "Limit what you eat SEVERAL hours before bedtime! Lying down horizontally increases the chance of reflux,..."

@markymarkfl good idea.
I never eat after 6pm. Maybe drink a little of a protein shake.