@sharshy not much i can take. sometimes i take s Benadryl or a Xanax but you can't fo that every night. sometimes a few Motrin helps me sleep. basically i just dont sleep much. Melatonin doesn't work and ambien was bad. thinking of asking my doctor for restoril. never tried it but a friend was taking it in the hospital. not something you are supposed to take long term. i don't really know the answer. I have been dealing with this since i went through menopause thirty years ago. good luck to you