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← Return to Intermittent fasting
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Women's Health | Last Active: Nov 18 7:18pm | Replies (46)
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I do the Intermediate fasting also. I do it 3-4 days in a row. On the other days I eat maybe two sensibly meal and I continue to lose a couple of pounds a week. I also drink at least 48 Oz. of water a day. I agree with you, it's the best diet I've ever been on. I'm 76 year old.
Replies to "I do the Intermediate fasting also. I do it 3-4 days in a row. On the..."
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@sanfan That is fabulous with your fasting. Some people tell me it’s not good to fast when you are older, but as long as your nutrition is good, I say go for it. It is important to get more protein as we get older so I try to be conscious of that. I’m also trying to walk every day. I know I should do weight bearing exercises but I don’t enjoy it so it doesn’t happen. But I’m grateful I can walk, even with arthritis in my knees and hips. I shoot for 6000 steps each day.