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Infectious Diseases | Last Active: Oct 28 12:12pm | Replies (4)
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@rashida The raspberry tea was Crystal light. It has aspartame in it, among other things. I should have read the ingredients before I bought it. I was drinking it everyday! I'm going to be more vigilant from now on.
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@sanfan I find it best to stay away from anything labeled “diet”, “sugar free” “lite”, etc. because invariably the ingredients list contains a sugar substitute that is worse than actual sugar. I just look for regular food and drinks with as low a regular sugar content as possible - the lower (under 5g) the better.