← Return to Long-term depression
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Depression & Anxiety | Last Active: Aug 6 8:12am | Replies (335)
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Replies to "@sharlynn62, i think your ideas of volunteering are very good. While i was still working, i..."
@danybegood1: I wish I could give you a hug. I can relate to a lot of what you've shared. I've been retired for 2 years and nothing is the way I thought it would be either. I, too, had planned on volunteering. Since I retired earlier than I expected because of health issues and office politics (after working there for 16 years!), I then thought I would work part-time since Social Security doesn't cover my bills. Unfortunately, at my age, I seem to be "unhireable." Sorry to run on ... what I meant to convey is that physically, mentally and financially, I'm at a loss. I understand your hopelessness. You have had such major stressors in recent years, it's no wonder your depression is hanging around. Have you tried counseling or medication? Four years ago, I saw a psychologist who was amazing and managed to help me pull out of a hole of depression and anxiety at that time. I hope to start seeing her again when my insurance changes. I feel for you and hope you are able to find help with your depression. Mindfulness was a concept that my psychologist introduced me to, and it helps one to live on day at a time -- not in the past or the future. I truly hope you feel better soon, one step at a time. Be well and take good care of yourself.