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nohrt4me (Jean) avatar

ET and stress: How do you manage stress?

Blood Cancers & Disorders | Last Active: Nov 5, 2025 | Replies (12)
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Profile picture for janetbender @janetbender

I’ve had ET CALR 4 years now - side effect of early COVID.
Platelets down from 1.1 million to 400k taking Hydrea. Now I’m on a low maintenance dose.
Now I deal with POTS which has bad physical side effects and no helpful drugs found…

Check YouTube videos for chair or regular yoga, Levine protocol exercises, tai chi - many free choices.
Find something you like doing, or rotate like I do!

Good luck!

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Replies to "I’ve had ET CALR 4 years now - side effect of early COVID. Platelets down from..."
nohrt4me (Jean) | @nohrt4me | Oct 26, 2025

@janetbender Yes, YouTube is a great resource. I got in to yoga with an easy chair routine that way and "graduated" to more challenging things.

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