@debbiem I dont think I can do the exercise route. So many pain issues, so much arthritis, and degenerating discs. Also, once you stop the Prolia, I believe you lose everything you've gained (if not more). Think it's now an uphill battle. I was misdiagnosed late in life with celiac disease so there were all those years of malabsorption which is what caused the osteoporosis .Your suggestion is a good one but not so sure I'll go that route.