My physical therapist told me that walking needs to be a daily exercise for me since I have osteopenia. My physical Therapist is dealing with my rehab from a 2018 fractured femur, with the rod replaced a year later and a stress fracture in the other leg. Which also required a rod. I’ve been to three different physical therapist, all of whom have told me to walk. I was a walker prior to fracturing my femur in the fall.