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Prolia treatment for osteoporosis: What is your experience?
Osteoporosis & Bone Health | Last Active: Jul 13 3:27pm | Replies (1246)Comment receiving replies
@contentandwell That was a great article about food that is good for your bones! I also am lactose intolerant (but I do love ice cream) and it is hard to get calcium. Tums works for me as well. I was surprised by the mention of dry prunes. Since I'm a fan, I'll have to include more of those with meals, cereal, salads, etc.
Replies to "@contentandwell That was a great article about food that is good for your bones! I also..."
I too have added calcium (1200 mg), 4000 mg Vitamin D, K2, prunes, raisins, broccoli, and any other calcium rich food I can find to my diet. My calcium levels have been great so I must be doing something right.
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@hopeful33250 What do you do about your love of ice cream? I have avoided it but did find some real ice cream that is lactose free. I bought the coffee flavor so I ended up not eating it much because I am most apt to have that type of indulgence after dinner and caffeine definitely affects me. It's just as well, I really do not need the calories. I started out so good today and then it all went downhill this afternoon. 😣 I had chocolate, and some Snapea Crisps. Have you tried them? They really are not too bad for you but they are addicting. Oh, and some popcorn too. I think I will head to bed early so I won't be tempted to have anything after dinner.
JK