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Prolia treatment for osteoporosis: What is your experience?Osteoporosis & Bone Health | Last Active: Apr 10 2:21pm | Replies (1130)
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Replies to "@sue225. That makes sense. I have been reading the book “Strong Women Strong Bones” and that..."
@contentandwell just checked the amount of calcium the body can absorb in supplement form: 500mg .
@contentandwell best to get as much calcium as possible from food (sometimes hard to do). Better to take the supplement in small doses (body can only absorb, cant remember the amount now, so much at a time. Calcium citrate unlike carbonate doesn't need to be taken with food and is more easily absorbed (and doesn't cause constipation!) I do think walking is good for osteoporosis: it is considered a form of weight bearing exercise.