I’m 65, was diagnosed with osteoporosis 5 yrs ago and sent to a bone specialist. He said I’m doing everything right, eating right, taking the right supplements, have no family history of fractures, so to keep doing what I’m doing. Just to add weight bearing exercises. I’m currently doing OsteoStrong and very hopeful my next scan is going to show great improvement! Have 2 friends that have not only gotten out of osteoporosis, but even osteopenia with OsteoStrong! Both in late 60’s! YES, you can do it without drugs!!!