If any of you are on Facebook, there is a private group you can join....Osteoporosis Natural Remedies. Great info and suggestions! The more I read and study about all these drugs, I would never choose to put any of them in my body! Our bodies can and will heal themselves if we give them the right, healthy options. Our bones rebuild every 10 years.

Most of us here in the United States don’t get enough boron. Unless the ground has it, the foods that we eat won’t have it as well. You can safely take up to 30mg a day. Also, we need K2 as it tells our body to put calcium in the bones. Vit D3 is extremely important.

Remember, bone strength is as important as bone density.

Ive talked with several who have increased their bone density WITHOUT these harmful drugs. We can do this safely and naturally.