@contentandwell

I’m surprised about the walking also and find that hard to believe . Walkers vs non walkers.....the question is was each person’s health, age and lifestyle factored in for each group and how was it tested. I tend to distrust tests and surveys for that reason. There are too many variables involved. Swimming is great and you sound really active....resistance is good for bones and health and you sound like you are really working it. The powder products we are all on are from someone we know and from a reputable company. Research has been done here by a family medical professional on the effectiveness so we are good with that. Ask your doctor about vitamin d3+K2 in pill form and see what he has to say about it.

I wouldn’t change anything you are doing but if there are certain drugs you absolutely need you must take them. You are doing other things that may counteract some of their effects. I’m small boned like my mom who was never tested for osteoporosis back in the day. She did fracture a hip because a car that was backing up when her and my dad were crossing the street bumped her.
I think that fracture would have happened to anyone.

I am the type who would resist meds also....I’m not easy lol.

FL Mary