@cireland I love mushrooms, but shitake mushrooms have an odd taste to me and I don't care for them much.

@sue225 I actually already do eat many of the things mentioned. I guess I will try to cut out egg yolks. I generally have about three eggs a week. The last time I tried to eat whites without yolks, or with a low proportion of yolks to whites, it upset my stomach and then I read that egg whites are more apt to cause a reaction then egg yolks! When that happens if I don't eat any eggs for a while I can then return to eating them.

I've been using the vegan version of "I can't believe it's not butter" because that has no dairy in it, and I have recently come to realize that some problems I have been having are from lactose intolerance.
JK