So I take Milky oat top tincture twice A-day 1200 mg calcium plus D3 twice A-day, tumeric supreme by Gaia teice a day, an extra D3 .I also swim half a mile 2 to 3 times a week I walk quite a bit every single day and I eat organucally most of the time and I also am gluten free

She asked milt also tell me to make a nettle infusion and drink a qt day but I haven't gotten the nettle yet and To make Chia pudding when I haven't done that yet either

By the way the milky oat tops tincture is high in calcium and magnesium