A T-score of -2.5 or lower qualifies as osteoporosis. A T-score of -1.0 to -2.5 signifies osteopenia, meaning below-normal bone density without full osteoporosis, so looks like you are right on the line. In addition to Calcium and D, I take Magnesium, Vitamin K2-4 and Boron. all important for calcium absorption. I couldn't find K2-4 on the shelf at the drugstore, but it was available on Amazon. Did you join "Osteoporosis: Myths & Facts" on Facebook? Just relax for now and absorb as much information as you can. It can be confusing, but in time you will be able to make some sense of it all.. There are also good sources of exercises for osteoporosis on YouTube, particularly a couple of physical therapists who not only know what they are doing, but they are also funny.