@grannyzoo Happy the above works for you. Your post makes it sound easy to dispell severe pain.
Some of us might not be able to move easily, and in my case eating causes excruciating pain...so those avenues don't offer me much hope presently.
How I wish...also my SCS was a horror story. For me presently im getting greatest relief from Meditating, my options are sadly very limited. I hope one day to be well enough to incorporate exercises into my life.