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Onero Online - has anyone tried it?
Osteoporosis & Bone Health | Last Active: Oct 16 8:44pm | Replies (4)Comment receiving replies
The online program differs from the in-person program. I reviewed the online program awhile back and it focuses mostly on balance and mobility and does not include any of the exercises from the LIFTMOR program. If you have not been exercising it might be a good option to start.
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@oopsiedaisy As you said the online program is not doing the LIFTMOR program at all. Belinda Beck acknowledges that it's unfortunate that they used the same name for the online and in person programs as they are radically different.
Some folks, like me, do their own variations of the LIFTMOR program. Belinda Beck does not endorse this!