chronic inflamation

Welcome @sinandigestive, It sounds like you may have some experience with an inflammatory digestive system. I have been trying to add more prebiotics, fiber, probiotics and fermented foods into my daily routine to help improve my gut health. I've been doing some reading on the topic but would love to hear what you and others have done to improve your gut health and avoid having an inflammatory digestive system.

Do you have any tips or suggestions that have helped you?

Hi John.
I take a daily probiotic (2 since I've been on Prednisone) 30 billion, 12 strain by Renew Life. In 2006 I was making regular visits to the ER with Diverticulitis only to be put on two antibiotics and some pain meds which flushed away flora and made the recovery even worse. Around that time I read some blogs about probiotics for Diverticulitis. My Gastroenterologist and attending wouldn't advocate the use of them because of the lack of evidence based studies. I got a very favorable response when I started using them. Major reduction in the intensity of flare up. And no more trips to the ER in pain. I learned a lot from the owner of the local health food store. I forget what her credentials were but she would put on lectures about improving health holistically. For me steamed veggies are really important in my diet. I also found out (the hard way) that overeating would trigger a flare up because of the increase in gut pressure. Have to be very conservative with citrus and green chile.
Up until about a year ago I managed well. It's been more challenging since I've had to be on Prednisone for PMR. I get a flare up 2 to 3 weeks into the new drop in dose of the Prednisone.
Another unexpected downside is I can get an exercise induced flare up from even moderate use of my abdominal muscles. Usually several hours after yard work like trimming trees where I had to stretch a lot. When I feel a flare up coming on I take two capsules to try and balance the bad bacteria and reduce the inflammation. It's still so interesting to me how so many things that can go wrong with our bodies have so much to do with inflammation.
Ernie

Hi, @johnbishop, Addition to all you have mentioned, I have been trying to reduce sugar consumption as much as possible and increase oil intake like omega3 , avocado oil etc. Movement everyday. Made an intestinal microbiata test to see bacteria proportions, candida , parazites and occult etc to be able to focused and understand the root cause of the inflamaton.

Hi,
Used Budenofalk for 3 months. May be less distructive .

Swanson foods makes a probiotic called Epic Pro which has 25 strains of bacteria which I have reserched and are all good. I take it daily as well as starting the day with yogurt. I would like to be able to take 2 500mg of niacin daily to combat Basal cell and Squamous skin cancer but have serious flushes at the 125 mg level. Any advice?

I’ve also been working on improving my gut health, and I’ve noticed that small, consistent changes make a big difference. Along with probiotics and fermented foods, cutting back on processed sugar and increasing natural fiber from vegetables and oats helped calm inflammation for me. I also started using omega-3s (from both salmon and flaxseed oil) and noticed less bloating overall. Regular movement like walking or gentle yoga seems to support digestion too. Everyone’s system reacts differently, but focusing on balance (not just adding supplements but also reducing triggers) really helps to maintain a healthier gut routine.