@nycmusic I agree that there’s some very good info in his book…however, this diet looks like ‘the plant paradox’ diet….which is not necessarily sustainable for most people. ..some believe it really reduces lectins and thus addresses ‘hidden inflammation’…as for me, I’m doing well after CRC.after surgery and treatment, and dealing with OP, on something similar to the so-called Mediterranean diet, light and balanced…adding a touch more protein and dairy, like ricotta cheese that has a lot of calcium (and comes in a part-skim version). I read everything I can find and then extract what fits me.