@sherrym25

My therapist is working on my glutes and abdominals. It is intense too but it feels great post session !!!! I will ask about skin rolling, but I think I know what she is doing. Thanks.

I use this ball inbetween and this beautiful stretch that stretches the facia all along the back. I hesitate to post it cause it may not be right for everyone depending on their particular situation. However, feel free to contact me individually if you like. Also you can google essentrics.com for great facial work you can do on your own. I receive no commission ;). For $15 a month you can access 100's of videos. There are specific aging back-words and etc. Highly recommend because it is dynamic movement that can strengthen as you Lengthen, which helps you keep the flexibility after the stretch is complete. Dynamic stretching or movement is often used in rehab. Of course as always check with your medical professionals first before trying any new movement, etc.