I have a number of things causing me to not sleep well. I am working with doctors on them. I have the "Urgency" trips to the bathroom, the IBS, Sleep Apnea, Hiatal Hernia, and acid reflux, and allergies. I had thought that once I retired, I would get a handle on these things. Instead of that, most of these have increased. When sleeping on raised pillows to help the acid reflux, it Makes the IBS worse. I am keeping on trying things hoping to find some answers.