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How is your Sleep Hygiene?

Sleep Health | Last Active: Oct 26, 2021 | Replies (29)
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@contentandwell

@maureercria I have a misfit and it too is erratic in tracking sleep, usually saying I have slept longer than I have. I guess that may be because I lay quietly when trying to get back to sleep. I wish I got as much sleep as it says I do!
JK

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Replies to "@maureercria I have a misfit and it too is erratic in tracking sleep, usually saying I..."
mxyzptlk32 | @mxyzptlk32 | Oct 24, 2021

Regarding the accuracy of fitbits...I recently had a Video Electro Encephalogram (VEEG), while I thought I got 6 hours of sleep the VEEG and the Doctor said 3 hours of restless sleep if that. When I was using my Fitbit it said pretty much the same thing and I discarded it because I was sure I had 6 or more.

I also had a memory test which a neuropsychologist read and confirmed the fitbit readings...he hadn't seen one that bad in years. I am on CPAP too.

Are you guys sure you are getting good sleep? Maybe your fitbits are right too?

I have a sleep study scheduled in which I will be taking a hard look at my CPAP settings and machine.

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