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How is your Sleep Hygiene?
I was thinking about sleep hygiene for me, as well. I do pretty well on numbers 3-6 (except that I usually exercise 5 times per week–rarely 7).
I am like Colleen in that I often read news on my phone right before bed. I also don’t do a good job of awakening at the same time on the weekends as on the weekdays.
Good topic for discussion, @sandytoes14 — important to think about.
Is the fitness tracker providing any useful information that helps you with your sleep, @colleenyoung ?
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For extra sound naps, and sleep i go to INTERNET: HYPNOSIS- FREE -SLEEP, XTRA DEEP REM!very alert after
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