I was thinking about sleep hygiene for me, as well. I do pretty well on numbers 3-6 (except that I usually exercise 5 times per week--rarely 7).

I am like Colleen in that I often read news on my phone right before bed. I also don't do a good job of awakening at the same time on the weekends as on the weekdays.

Good topic for discussion, @sandytoes14 -- important to think about.

Is the fitness tracker providing any useful information that helps you with your sleep, @colleenyoung ?