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Sleep Health | Last Active: Oct 26, 2021 | Replies (29)
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I found that tip 4 really helped me. A few years ago I started getting more exercise by turning on the radio and dancing to my favorite songs! It helped me to fall asleep instead of counting sheep.
What tips or tricks do you use to help you sleep better regularly?
Replies to "I found that tip 4 really helped me. A few years ago I started getting more..."
My go to song is Boot, Scoot and Boogie by Brooks and Dunn, or I will put on the 70's music channel and move to it! Today I downloaded on Apple Relax & Sleep Well. I find I have a difficult time relaxing to fall asleep and I am trying to cut a medicine that I am taking daily to fall and stay asleep.
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You go girl! I love your post. I live by you music and move style! 1hour a day is my goal!
If I'm having trouble sleeping & I wake up in the night (hear I go again;-) I put my Paced Breathing App on where this lovely voice talks me into a deep sleep! If I have a cold or asthma attack...it truly helps me. I feel my brain and nervous system relax with this voice guided talk and that not only the key for sleeping but healing! What do you think? What's your fav workout song?
Linda