Hi @rwinney, thank you so much for your reasurring reply. I turned in all of my migraine meds and weaned from seditives before I left.
With PCR approval, I have stayed with my very low dose Sertraline. Not sure about what I will do about that.
Overall, I do okay. I do have difficult times with intense pressure headaches. Really not sure if they are truly migraines. What I do is push through and would not be able to do that if not for the PCR program. I have done too much on the good days and pay for it the next day or two. It’s been a year since graduation. I keep up with my stretches, cardio and PT. I thought I would have more stamina by now. But, I see that it does not work that way. So I am trying to go back to the basics with time and stress management, moderation and flexiblity. The most important and valuable outcome for me is that I can now sleep after a year of insomnia as a result of their CBD therapy. I go often to the Monday zoom classes. Very helpful for sure.
Thank you for being a great Mayo connect mentor. I really appreciate being able to express all of this.