Hello @maxieg, I don't mind at all. No, I have not taken migraine medicine following the program. One of the PRC goals was omitting or reducing medication to as little as possible. I walked away from all meds when I graduated and never looked back. I'll say my biggest takeaway was retraining my brain and body to do things differently. Now I count on tools learned to help symptoms management. It takes time and repetition for retraining but for me it has been well worth it. I've found stress management to be one of the biggest components for migraine relief, in addition to physical exercise and of course eating right. How have you been doing?