@maritwelker
Namaste,
The same for me, I would not be able to manage all of the symptoms such as muscle spasms, pins and needles, electric shock and sharp neurophatic pain and chroinc fatigue without practising yoga, meditation and mindfulness. I also do Qigong that nourishes my soul, people need to be open to the reality that our bodies and minds can help to soothe our symptoms when other interventions fail.