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DiscussionHow do I eat after digestive tract surgery?
Digestive Health | Last Active: 16 hours ago | Replies (114)Comment receiving replies
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Hi @resilience
Given all the surgeries you have had, I certainly appreciate your participation in this discussion group. I especially appreciate the way you adjust your eating of "heavy" foods and a "soft diet" as needed.
You have done a great job in facing this problem with diligence and thoughtfulness. I can understand why you chose the name "resilience," as you have demonstrated that well!
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@resilience and yes, I made a lot of mistakes. My rule of thumb is chew food very well. Spit it out if you can’t chew it up. No embarrassment no apologies.
Think “ density”
My go to is avocados, and try to have olive oil now n then.