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Has anyone treated their osteoporosis without drugs?

Posted by hemigal04 @hemigal04, Sep 20 4:43pm

Hello all … I am a 68 y/o lady, 5’1 and 115lbs. I have always been petite and of small stature. I recently went to a new physician who ran a battery of tests on me, which all came back great, except for my Dexa scan which came back with a T score of -3.8. The physician immediately wanted to write me a script for Fosamax. After reading about it, I am freaked out. Here’s a bit of background on me. I have never smoked, don’t drink and am fairly active. I still work part-time and love being active. Have any of you tried to combat osteoporosis from a “natural” healing angle? I have NEVER taken any meds, gosh I never even have the need for aspirin, as I don’t experience headaches. Looking for some input from actual people. It’s way too easy for a physician to write a script as I truly believe they are in cahoots with the pharmaceutical industry. My apologies if I have upset anyone. Any information, experience or feedback you can offer is greatly appreciated. Thank you for reading my post.

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lilac2025 | @lilac2025 | 9 hours ago
In reply to @nycmusic "So many of us, like you, are not into meds, only taking ones very necessary…my docs..." + (show)
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So many of us, like you, are not into meds, only taking ones very necessary…my docs all agree that exercise that addresses OP issues,in addition to walking, etc. is key…paying attention to calcium and vitamin D in diet does help…my cancer team, PCP and osteopath all agree that taking a combo supplement can also be helpful … I researched, looking for plant-based, organic and 3rd party tested and found a few. Gave the exact lists of ingredients/amounts to docs to review and approve…I will be taking PT for OP at NYPresbyterian to get maximum benefit from the exercises. And I love my walks and simple, self-created dancercise at home. Yes, it’s effort, and each person needs to find their own best path, and then try to put worries off to the side.

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@nycmusic Hi, I wish you best with your more natural approach. I am doing the same. I’ve been to PT, as well, and am returning again soon for the “next phase” to increase the weights. I eat a whole-food planted based diet, so I’d also like to know what plant-based supplements you’ve found, if you don’t mind sharing that? I agree, it’s best to commit to lifestyle changes, and then try not to worry about it! When I was first diagnosed, I have to admit, I was a royal mess! I’m better now. It takes time to adjust to the “news” of having osteoporosis.

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nycmusic | @nycmusic | 6 hours ago
In reply to @lilac2025 "@nycmusic Hi, I wish you best with your more natural approach. I am doing the same...." + (show)
Profile picture for lilac2025 @lilac2025

@nycmusic Hi, I wish you best with your more natural approach. I am doing the same. I’ve been to PT, as well, and am returning again soon for the “next phase” to increase the weights. I eat a whole-food planted based diet, so I’d also like to know what plant-based supplements you’ve found, if you don’t mind sharing that? I agree, it’s best to commit to lifestyle changes, and then try not to worry about it! When I was first diagnosed, I have to admit, I was a royal mess! I’m better now. It takes time to adjust to the “news” of having osteoporosis.

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@lilac2025 hello lilac, we share similar feelings and goals…I tried AlgaeCalPlus, but the magnesium in it gave me loose stools, not good for me, as I had CRC last year and must listen closely to my GI system… I have some New Chapter tint tabs, so I can adjust the dosage better… still searching…ConsumerLabs may be of help to you…I’ll let you whatever good things I discover in my continuing research…good luck !

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