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Seizure Support Tools

Epilepsy & Seizures | Last Active: Oct 22, 2025 | Replies (8)

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Profile picture for Chris Gautier, Volunteer Mentor @santosha

@dannoyes,
Hi Dan,
I'm so sorry to hear about your nightmare. It reminds me of the terrible nightmares I experienced in 2019/2020 when I was taking Alprazolam (commonly known as Xanax) for insomnia. While the medication helped me fall asleep, it caused vivid and disturbing nightmares. I definitely wouldn't recommend it.
Have you been experiencing these nightmares frequently? Are you currently taking any sleep medication?
Chris

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Replies to "@dannoyes, Hi Dan, I'm so sorry to hear about your nightmare. It reminds me of the..."

@santosha I had a very hard time falling asleep so I took melatonin. I knew the potential risks with my meds, but I was so exhausted. I took your advice and stopped taking melatonin, and the nightmares stopped. Thanks, as always, for your valuable insights.

One interesting thing I heard today from my neurologist was that your seizures can flare from a wide variety of normal events, but they can boost your meds temporarily just until things stablize again. In other words, a temporary adjustment. Previously, my neurologists would look at any flare as being long-term and would increase my dosages or add a new med. So a short-term flare suddenly had a long-term response.