I have a high arch and I pronate when not in proper shoes. Slippers, while comfortable to wear, are not good for walking. I bought Nuu Sol sliders because they have a high arch. I wear mine all day at home. They also make flip flops and croc-style shoes. They’re made in the US (Idaho and Oregon).
@hraka13 I'm very concerned about sliders and crocs when it comes to falls. I know they are very convenient and comfortable, but they provide no "help" when you begin to trip or stumble, especially if you have stairs in your home or uneven terrain in your yard. With your heel loose (crocs) or free (slides) it can be impossible to plant your foot to avoid a fall. All of my step-in styles have been given away except for a pair to wear on the beach or in public showers. Since I did that, I have not had a stair-stumble or a fall in the yard. Our primary and our PT have both stressed the importance of stable footwear as we get older.
We are a no-outdoor-shoes house (allergies), but my arthritic feet don't allow me to be barefoot on hard surfaces any longer, so I had to get creative. I wear a pair of barefoot-style tie sneakers (think old-time Keds) with a zip on the side so I can easily step in and just pull a short zipper. The brand name is worn away, but I think they are Remonte. (I can't wear slip-ons due to narrow feet.) When I go out, I swap them for a similar pair or tie shoes secured with stretchy laces (not the obvious curly ones.) My husband wears shearling moccasins with a hard sole indoors, Keen or Merrill sandals or shoes with easily tightened laces outdoors. We add orthotics when necessary.
We know too many friends whose simple falls led to long-term disability!
@ubelinda I recently bought a pair of barefoot shoes and I love them. I feel as though I’m walking barefoot and I have a lot of control, mostly because my toes can help me adjust the way I stand and walk. When you’re wearing thick soled shoes your toes really don’t affect your balance as much.
@apapavas I’ve been wondering about the barefoot shoes in part because I have always preferred going barefoot but now I am none on bone so have to have good support. Birkenstocks do great for support but you do not fluke you are going barefoot! I would like that!
I strongly agree with rx for PT and working on strength & balance. They can teach you good exercises to do on your own. They can also teach you to fall as safely as possible ic you’re going to fall.
I regularly participate in "Core" classes that strengthen your abdominals and help with back pain. Also, Pilates is good. With a strong core, you can right yourself quickly if you're sliding on ice in the winter, or falling for other reasons. Here in Northern Indiana, I noticed it right away a few winters ago, after I began taking Core classes.
I regularly participate in "Core" classes that strengthen your abdominals and help with back pain. Also, Pilates is good. With a strong core, you can right yourself quickly if you're sliding on ice in the winter, or falling for other reasons. Here in Northern Indiana, I noticed it right away a few winters ago, after I began taking Core classes.
@judybradford . I am a retired OT with neuropathy,,.also at risk for falling. I have developed a presentation about fall prevention. It is not focussed on exercise which of course is helpful. It rather focusses on practical ways to navigate your home, and environment to be a safe as possible. Lots of practical tips about our daily practices to keep us safe. I recently wrote an article for The Western Association of Neuropathy...will be in their October newsletter. I am happy to help anyone out there who would like to know about my presentation. I do it for free for non profits and for anyone I meet who is in need. I am not sure how you can contact me. I will give you my website; hopefully that is ok with Mayo Connect. Mooretherapyfallprevention.com
@judybradford . I am a retired OT with neuropathy,,.also at risk for falling. I have developed a presentation about fall prevention. It is not focussed on exercise which of course is helpful. It rather focusses on practical ways to navigate your home, and environment to be a safe as possible. Lots of practical tips about our daily practices to keep us safe. I recently wrote an article for The Western Association of Neuropathy...will be in their October newsletter. I am happy to help anyone out there who would like to know about my presentation. I do it for free for non profits and for anyone I meet who is in need. I am not sure how you can contact me. I will give you my website; hopefully that is ok with Mayo Connect. Mooretherapyfallprevention.com
@judybradford . I am a retired OT with neuropathy,,.also at risk for falling. I have developed a presentation about fall prevention. It is not focussed on exercise which of course is helpful. It rather focusses on practical ways to navigate your home, and environment to be a safe as possible. Lots of practical tips about our daily practices to keep us safe. I recently wrote an article for The Western Association of Neuropathy...will be in their October newsletter. I am happy to help anyone out there who would like to know about my presentation. I do it for free for non profits and for anyone I meet who is in need. I am not sure how you can contact me. I will give you my website; hopefully that is ok with Mayo Connect. Mooretherapyfallprevention.com
@moorethrpy
My mother, 82, has lost a lot of her mobility and has fallen a couple of times. She has a walker and a cane. I would love to see your presentation and then be able to share it with her.
@moorethrpy
My mother, 82, has lost a lot of her mobility and has fallen a couple of times. She has a walker and a cane. I would love to see your presentation and then be able to share it with her.
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@hraka13 I'm very concerned about sliders and crocs when it comes to falls. I know they are very convenient and comfortable, but they provide no "help" when you begin to trip or stumble, especially if you have stairs in your home or uneven terrain in your yard. With your heel loose (crocs) or free (slides) it can be impossible to plant your foot to avoid a fall. All of my step-in styles have been given away except for a pair to wear on the beach or in public showers. Since I did that, I have not had a stair-stumble or a fall in the yard. Our primary and our PT have both stressed the importance of stable footwear as we get older.
We are a no-outdoor-shoes house (allergies), but my arthritic feet don't allow me to be barefoot on hard surfaces any longer, so I had to get creative. I wear a pair of barefoot-style tie sneakers (think old-time Keds) with a zip on the side so I can easily step in and just pull a short zipper. The brand name is worn away, but I think they are Remonte. (I can't wear slip-ons due to narrow feet.) When I go out, I swap them for a similar pair or tie shoes secured with stretchy laces (not the obvious curly ones.) My husband wears shearling moccasins with a hard sole indoors, Keen or Merrill sandals or shoes with easily tightened laces outdoors. We add orthotics when necessary.
We know too many friends whose simple falls led to long-term disability!
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8 ReactionsGet a prescription for physical therapy, work on strength and balance.
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8 Reactions@apapavas I’ve been wondering about the barefoot shoes in part because I have always preferred going barefoot but now I am none on bone so have to have good support. Birkenstocks do great for support but you do not fluke you are going barefoot! I would like that!
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1 ReactionI strongly agree with rx for PT and working on strength & balance. They can teach you good exercises to do on your own. They can also teach you to fall as safely as possible ic you’re going to fall.
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6 ReactionsI regularly participate in "Core" classes that strengthen your abdominals and help with back pain. Also, Pilates is good. With a strong core, you can right yourself quickly if you're sliding on ice in the winter, or falling for other reasons. Here in Northern Indiana, I noticed it right away a few winters ago, after I began taking Core classes.
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Hug
6 Reactions@judybradford . I am a retired OT with neuropathy,,.also at risk for falling. I have developed a presentation about fall prevention. It is not focussed on exercise which of course is helpful. It rather focusses on practical ways to navigate your home, and environment to be a safe as possible. Lots of practical tips about our daily practices to keep us safe. I recently wrote an article for The Western Association of Neuropathy...will be in their October newsletter. I am happy to help anyone out there who would like to know about my presentation. I do it for free for non profits and for anyone I meet who is in need. I am not sure how you can contact me. I will give you my website; hopefully that is ok with Mayo Connect. Mooretherapyfallprevention.com
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5 Reactions@moorethrpy Would you post a link to the October newsletter with your article?
@moorethrpy
My mother, 82, has lost a lot of her mobility and has fallen a couple of times. She has a walker and a cane. I would love to see your presentation and then be able to share it with her.
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2 Reactions@projfan I will post link if I can when Newsletter is published.
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1 Reaction@dedhambeth Contact me through my website and I will make sure you have a way to get the information for your mother. Mooretherapyfallprevention.com