I am 55 and was diagnosed with severe Osteo at 51 after breaking a rib. I’ve broken 11 bones in the last 22 years. I’m
Pretty active year round with outdoor sports and a gym junkie. I was very shocked to get this news. I’ve been doing natural path care for 4 years. I’ve been able to get my bone turnover to a normal after it was extremely high, but I continue to lose bone density in my hip now at -2.5 and -2.7, lumbar got a tiny bit better now at -3.4. I’ve decided to start a med and am also debating between the two you mentioned. Any advice is welcome. I get another Dexa scan next month and hoping for better numbers. I also started using a vibrating pad for home workouts for a year now. Fingers crossed!