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DiscussionWhat helps improve osteoporosis without medication?
Osteoporosis & Bone Health | Last Active: Oct 4 1:21pm | Replies (379)Comment receiving replies
Replies to "Regarding the yogurt - do you use non-fat, 2% or the full whole milk variety? Appreciate..."
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@annielaurie
I use no fat Greek yogurt. Good amount of calcium and protein.