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What causes a sleepless night, and what is the remedy?
Sleep Health | Last Active: Sep 22, 2025 | Replies (38)Comment receiving replies
hi, Ginnysnow. I've been reading that when we get older (You may not be older. I'm older), we need less sleep.
Probably better not to take meds. When I can't sleep, I just get up.
Replies to "hi, Ginnysnow. I've been reading that when we get older (You may not be older. I'm..."
Gently, you should not get up. That actually makes not sleeping worse.
Gently,
send me a private message.
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I always sleep better during day.