Thank you for your reply , lately I lost my second husband to cancer , I saw how medicines make you feel unwell , I had the worst experience with the Covid vaccine , never felt so bad in my life . I understand all risk of not having it and risk of having it . I just do not want to feel side effects , can’t afford to feel unwell . And I am very scared . Went today with a renowned acupuncturist . His view was to try his method and then have a Dexa . He said he has had success in turning osteoporosis to osteopenia . My question is should I try just a year one more year without medicines ?