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How to manage depression

Depression & Anxiety | Last Active: Feb 24, 2017 | Replies (7)
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@lighthouseceliac

Never forget the connection to food intolerances. I had terrible anxiety before being diagnosed with Celiac disease. Try a clean diet. Whole30 or AIP. Good thoughts your way!! You are not alone. Reach out, accept your sufferings but fight like a champ!!!

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Replies to "Never forget the connection to food intolerances. I had terrible anxiety before being diagnosed with Celiac..."
Colleen Young, Connect Director | @colleenyoung | Feb 23, 2017

@lighthouseceliac Can you tell us a bit more how your anxiety was connected to undiagnosed celiac disease?

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lighthouseceliac | @lighthouseceliac | Feb 23, 2017

There are hundreds of symptoms. Anxiety is/was one of many that I had. Malnutrition for so many years was hard on my nervous system. See if I can post a link to one of many articles. As my gut is healing so many symptoms are better or have vanished.
http://www.everydayhealth.com/columns/therese-borchard-sanity-break/gluten-depression-and-anxiety-gut-brain-link/

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