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Replies to "kawanhee, Trazodone is just as addictive as a benzodiazepine. Have you read any of the stories..."
Mirtazapine is considered safe for long term. It may be addictive but all of my doctors are comfortable with prescribing for me. They are not comfortable with Ativan and I’m personally happy to be off it.
However, if it works for you, that’s great. We HAVE to sleep!
I totally agree with you. However, the Drs have not been brainwashed they have had their hands tied by the government and the use of scheduled drugs. Flurazepam was probable one on the best under the brand name Dalmane. It was a long acting benzo (7-8 hrs.) Temazepam is as well. The problem with xanax and lorazapam is that they are not long acting and tend to wear off and one awakens in the early am and can't get back to sleep. The medical profession advocates strongly as you age the most important things for you to do is have a good balanced diet, get plenty of exercise and sleep! Well Duh! I have been on Alprazolam for over 15 years and never take more that 2 1/2- 3 mg per day. I use it for panic/terror attacks and sleep. Used responsibly you don't develop a strong addiction and can wean easily with no side effects as I have in the past.
What helps me now is 300mg of Magnesium Glycinate a couple hours before bed, 2mg of melatonin and an over-the-counter sleep gummy shortly before bed.