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Difficulty holding down a stressful full time job

Fibromyalgia | Last Active: Sep 14 2:38pm | Replies (20)

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Profile picture for calmmylife57 @calmmylife57

It's great to hear you have a supportive doctor, let them advocoate for you! Also, a supportive and loving husband.

Find the exercise or movments techniqes that work for you, it does cause some discomfort and pain from a couple of hours to a few days afterwards but the benefits of maintaining your muscle tone and strength, keep mobility in your joints you will thank yourself later on. (otherwise being non active will reduce your mobility in the future).

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Replies to "It's great to hear you have a supportive doctor, let them advocoate for you! Also, a..."

Getting a cold plunge setup at home has been very helpful for me. Significantly improves inflammation and tension all over. The nice thing about doing it at home is you can build up to cold temps. Even 70 degree water makes a difference.