How do you manage daily life with IBS-D?

I know how un-fun it is not to be able to enjoy food like you want. Dificid is more expensive than the other antibiotics for C. diff, but it was my answer. If the others work for you, that's great.

I wish you all the best in your quest for more flexibility with your food choices - I went from being a gluten-free vegan to not being able to eat any fresh fruits and veggies (only canned) and only white, processed, soft food that was fattening - all the things counterintuitive to my eating preferences, and I did that for six years - so not fun! Things are better today following surgery in 2020 - all good now, thankfully.

Jennie

I have had IBS-D for over 40 years. I have lived with it as I've had good and bad days and weeks. I gave up gluten 13 years ago and that helped. Not dramatically but enough. I am now still a very active 82 year old and in the last year it has gotten much worse. I've lost 6 lbs. in a month, I have been 133 for the last twenty years and everything I eat just goes right through me. I just got the results of my endoscopy, which showed a lot of inflammation. My gastro said except maybe for a lot of acid, everything looked normal. She wants me to try Viberzi but medicare doesn't cover it and it's very expensive. She is ordering an acid blocker.

Hello everyone. I posted in this forum some time ago about my IBS D issues and I am needing some support again from you, amazing people. Below is my very long post and my apologies for it.

I have had mild IBS -D for many years, but in 2022, I came down with another case of diverticulitis. In the past, they gave me Flagyll and Cipro to deal with it and I was able to fully recover in a week. In 2022, the doctor gave me Augmentin which has lead to suffering since then. The Augmentin cured my diverticulitis quickly, but then I developed CDIFF from it and was I having diarrhea five to seven times a day. In the span of about a month, I lost over 15 pounds due to the diarrhea, but again, all my blood work and tests came back normal.
After two more trips to the ER and Urgent care they put me on two rounds of Vancomyacin that finally slowed the diarrhea. I had to go back to the ER a couple of more times for a few very rough days of diarrhea, but every blood test came back normal.
I saw a wonderful gastro specialist who did a bunch of new blood work and stool tests. I still test positive for CDIFF, but I do not have an active infection. Which basically means that I now a formal carrier of CDIFF.

I did have two fecal calprotectin tests done in the past two years and a couple of inflammation marker tests...all perfectly normal.

The CDIFF infection, according to my gastro doc (who by the way, I do trust and has been VERY helpful) has put me in permanent IBS D.
I had a colonoscopy a few months ago and all was normal.

A bit about me:
1. 56 year old male, blood pressure fine but I do take two meds for it and I am borderline type 2 diabetic.
2. Weight is on point, but the IBS D has made me lose more weight given the frequent toilet visits during my flare ups. According to my doc, I am at my ideal weight but I do look thin.
3. I am a lifelong vegetarian, but I have become vegan for the most part. The only dairy I have in my diet is lactose free, low fat yogurt.
4. My diet is as follows:
Breakfast: Oatmeal or Cheerios, Banana, Unsweetened Ripple Pea Milk.
Lunch: Fresh spinach, carrots, blueberries, with a peanut butter and unsweetened jelly, low fat lactose free yogurt.
Dinner: Usually air fryer potatoes with veggie meatballs or I stir fry some veggies with tofu.

I am not gluten sensitive, but it may be developing it...I am not sure. However, given my near vegan diet, I buy a high protien, low carb, no sugar, sprouted whole grain bread that my body seems to tolerate.

Alcohol: Maybe one glass of wine or a one or two beers a week. I know that alcohol is a IBS D trigger.

I am trying to reduce my sugar intake, but I love dark chocolate and I now that sugar/chocolate is an IBS trigger.

My wife and I do go out eat at least once a week to give me break from the boring bland diet. I know I cannot do fried food anymore and I have to watch what dairy is in my restaurant meal. I have also read that spicy food ( that I love) will make IBS D worse...really?

5. I do suffer from chronic anxiety, depression, and PTSD from a very abusive childhood. I take Remeron for my depression and it really has helped. When I get an anxiety flare, a small dose of Clonazepam does the trick.
6. My gastro doc finally put me on LevBid Extended Release twice a day to hopefully reduce my bowel movements. I also take one tablet of Citrucel (fiber) every day to help bulk up my stools.

I can have as little as three bowel movements a day to up to seven a day during a flare up Usually the first bowel movement in the morning is perfect, but then during the day, I can have a mix of normal and diarrhea. M bowel movement usually cease about 1pm and once in awhile, I can one or two late afternoon or in the evening.
I just started the two dose a day of Levbid. I do see some improvement, but I can have days where it does not work.
I have become very fearful of food and my wife thinks that I am simply not eating enough during the day.
I do not have much pain with my IBS..some twinges here and there. I might get a bit or nausea once in awhile, but it usually goes away fast.

Are you folks experiencing something similar or worse?
Thank you for reading and your support!
RR1967

Hello everyone. I posted in this forum some time ago about my IBS D issues and I am needing some support again from you, amazing people. Below is my very long post and my apologies for it.

I have had mild IBS -D for many years, but in 2022, I came down with another case of diverticulitis. In the past, they gave me Flagyll and Cipro to deal with it and I was able to fully recover in a week. In 2022, the doctor gave me Augmentin which has lead to suffering since then. The Augmentin cured my diverticulitis quickly, but then I developed CDIFF from it and was I having diarrhea five to seven times a day. In the span of about a month, I lost over 15 pounds due to the diarrhea, but again, all my blood work and tests came back normal.
After two more trips to the ER and Urgent care they put me on two rounds of Vancomyacin that finally slowed the diarrhea. I had to go back to the ER a couple of more times for a few very rough days of diarrhea, but every blood test came back normal.
I saw a wonderful gastro specialist who did a bunch of new blood work and stool tests. I still test positive for CDIFF, but I do not have an active infection. Which basically means that I now a formal carrier of CDIFF.

I did have two fecal calprotectin tests done in the past two years and a couple of inflammation marker tests...all perfectly normal.

The CDIFF infection, according to my gastro doc (who by the way, I do trust and has been VERY helpful) has put me in permanent IBS D.
I had a colonoscopy a few months ago and all was normal.

A bit about me:
1. 56 year old male, blood pressure fine but I do take two meds for it and I am borderline type 2 diabetic.
2. Weight is on point, but the IBS D has made me lose more weight given the frequent toilet visits during my flare ups. According to my doc, I am at my ideal weight but I do look thin.
3. I am a lifelong vegetarian, but I have become vegan for the most part. The only dairy I have in my diet is lactose free, low fat yogurt.
4. My diet is as follows:
Breakfast: Oatmeal or Cheerios, Banana, Unsweetened Ripple Pea Milk.
Lunch: Fresh spinach, carrots, blueberries, with a peanut butter and unsweetened jelly, low fat lactose free yogurt.
Dinner: Usually air fryer potatoes with veggie meatballs or I stir fry some veggies with tofu.

I am not gluten sensitive, but it may be developing it...I am not sure. However, given my near vegan diet, I buy a high protien, low carb, no sugar, sprouted whole grain bread that my body seems to tolerate.

Alcohol: Maybe one glass of wine or a one or two beers a week. I know that alcohol is a IBS D trigger.

I am trying to reduce my sugar intake, but I love dark chocolate and I now that sugar/chocolate is an IBS trigger.

My wife and I do go out eat at least once a week to give me break from the boring bland diet. I know I cannot do fried food anymore and I have to watch what dairy is in my restaurant meal. I have also read that spicy food ( that I love) will make IBS D worse...really?

5. I do suffer from chronic anxiety, depression, and PTSD from a very abusive childhood. I take Remeron for my depression and it really has helped. When I get an anxiety flare, a small dose of Clonazepam does the trick.
6. My gastro doc finally put me on LevBid Extended Release twice a day to hopefully reduce my bowel movements. I also take one tablet of Citrucel (fiber) every day to help bulk up my stools.

I can have as little as three bowel movements a day to up to seven a day during a flare up Usually the first bowel movement in the morning is perfect, but then during the day, I can have a mix of normal and diarrhea. M bowel movement usually cease about 1pm and once in awhile, I can one or two late afternoon or in the evening.
I just started the two dose a day of Levbid. I do see some improvement, but I can have days where it does not work.
I have become very fearful of food and my wife thinks that I am simply not eating enough during the day.
I do not have much pain with my IBS..some twinges here and there. I might get a bit or nausea once in awhile, but it usually goes away fast.

Are you folks experiencing something similar or worse?
Thank you for reading and your support!
RR1967

I have Irritable Bowel Syndrome with repeated diarrhea. I do not have IBD. AM I in the correct group ?

Thank you, I’m rooting for you!
I get b-12 shots once a month, it’s helped me a lot also.
It’s here for you…never give up!

Did it help with the diarrhea?

here's what i found about b12 with ibs/diarrhea--Kinda sounds like a vicious cycle lol but certainly with IBS-D you should get tested for vitamin deficiencies because so much of our food nutrients are not absorbed into our systems:

Vitamin B12 may not directly help with general IBS diarrhea, but it can be beneficial if you have a B12 deficiency, which can mimic IBS symptoms like diarrhea, stomach pain, and fatigue. IBS can impair nutrient absorption, making B12 deficiency more common in some individuals with the condition. Supplementing with B12 might be necessary in these cases but should be discussed with a healthcare provider to confirm a deficiency and determine the best form and dosage.
Why B12 might be relevant to IBS:
Mimics symptoms: A B12 deficiency can cause symptoms similar to IBS, such as diarrhea, cramping, and fatigue.
Impaired absorption: Conditions that cause IBS can also reduce the body's ability to absorb B12 from food, leading to deficiency.
Higher risk: Studies show that people with IBS have a higher risk of B12 deficiency.
When supplementation may be helpful:
If you have IBS and experience symptoms like chronic diarrhea, fatigue, or neurological issues, a healthcare provider might recommend a blood test to check your B12 levels.
If a deficiency is confirmed, supplementation can help restore levels.
How to approach B12 supplementation:
Consult a doctor:
Always talk to a healthcare provider before starting any supplements, especially if you have a chronic condition like IBS.
Consider testing:
Your doctor can order tests to determine if you are truly deficient in B12.
Discuss absorption issues:
If your B12 deficiency is due to poor absorption, your doctor might suggest alternative forms of B12 that bypass the digestive system, such as intra-oral (under the tongue) or injectable forms.