Thank you yes it does help. When I was working I couldn’t even have 100 mg at night. We are all so different in what works. I hope you find something. There was a time when I got better due to exercise. It was very hard to get to that point horrible pain and sleeping after each time. I got to where I was exercising 3x per day then I got hit with intracranial hypertension and had to stop. I know they say exercise helps a lot. It is a very hard process, but worth it and something I hope to do again.