@jc76 and others, I struggled with my weight most of my adult life until I was introduced to intermittent fasting. You might find it helpful to scan through the following discussion where I shared my intermittent fasting story along with other members.
-- Low-carb healthy fat living. Intermittent fasting. What’s your why?
https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/