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DiscussionHas anyone had a problem not getting sleepy at bedtime at all
Sleep Health | Last Active: Sep 15 4:56pm | Replies (36)Comment receiving replies
Replies to "Looks like I'm in the right place! I have not slept well in over 3 months..."
I have been gym and aerobically active 40+/- years. Here's what I've learned from a reliable physiotherapist. The following may not cure your issues, but they may give you some knowledge whereby you can ask some questions to your doctor, trainer, etc. It seems you are physically training too many times each week. Your muscles need time for recovery. I never do aerobics in the evening. My brain needs time to bleed off the high cortesone levels created by the aerobics. Previously, these 2 things kept me awake out of guilt, thinking I needed to train everyday. I go to the gym twice a week and have had no issues with loss of strength, body weight gain, etc. I started this routine 9 years ago and in fact I've gotten stronger in some parts of my body. I suggest you search "ht-physio". Will has numerous videos, all free, with one specifically addressing sleep. I hope your condition changes.