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Profile picture for kdalda75 @kndaustin71

Looks like I'm in the right place! I have not slept well in over 3 months and it is beginning to absolutely wear me down. I average 4 1/2 to 5 1/2 hours per night and can't even take a short daytime nap. I have mentioned this to three Dr whom have skirted the issue. I take Xanax 2 mg at nite so sleep is initiated but it is short acting and I awaken around 1:30 to 2 am and can't go back to sleep. I might sleep 1 out of 4 nites, probably because i'm so exhausted. I go to the gym and work with a trainer 3x per week, walk 1000 ft every nite, and stationary bike 2 miles 3x per week. but am worthless and tired after my sessions. I do have Stage IV COPD and am on 02 . I think the Dr are concerned about respiratory depression with any sleep medications. Just researched the orexin drugs, has anyone tried those with success. Quite frankly there are days that I would really just like to go to sleep ad never wake up!

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Replies to "Looks like I'm in the right place! I have not slept well in over 3 months..."

I have been gym and aerobically active 40+/- years. Here's what I've learned from a reliable physiotherapist. The following may not cure your issues, but they may give you some knowledge whereby you can ask some questions to your doctor, trainer, etc. It seems you are physically training too many times each week. Your muscles need time for recovery. I never do aerobics in the evening. My brain needs time to bleed off the high cortesone levels created by the aerobics. Previously, these 2 things kept me awake out of guilt, thinking I needed to train everyday. I go to the gym twice a week and have had no issues with loss of strength, body weight gain, etc. I started this routine 9 years ago and in fact I've gotten stronger in some parts of my body. I suggest you search "ht-physio". Will has numerous videos, all free, with one specifically addressing sleep. I hope your condition changes.