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I also had weight loss surgery. I had the sleeve done back in 2014. I lost about 150 lbs. I was feeling so wonderful. Then I had 3 back surgeries in one year 2020 then a hip replacement in 2022 which did not go well and still have issues then another back surgery this April 2025. Other surgeries in between. With my hip replacement and back I am in constant level 8 pain. I use a walker too. I take pain pills that keep the pain down from a screaming pain.. I sit a lot anymore. I still do exercises for my back when I can. All this lead up to me gaining at least 50 lbs back! I am so very upset.. I am having to buy larger clothes again. I do catch myself snacking either from boredom or being depressed about this whole situation and trying to deal with I might be this way till I die. I try to keep popcorn by me to snack on, instead of grabbing for a cookie. What do I do. Meal preparation is very hard on me. If I can not make a meal within 10 minutes, forget it. So I have to have many grab and microwave and sit down. I have not increased my food intake that I had 50 lbs ago. I also have Crohn's and what I can eat is very touchy. Fiber diets kill me, This has to stop, my weight gain. I did look through some other posts and the advice and articles that people suggest reading. They are no help. I would try the weight loss drugs out now, but they are out of my reach financially. I was told by Drs to try them. WHAT am I to do? I really think there is nothing. Before I know it I will be the size of a house again.
Replies to "I also had weight loss surgery. I had the sleeve done back in 2014. I lost..."
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I’m sorry you are in such pain. That must be very difficult. I had some chronic back pain years ago, but it resolved thank goodness. I hope yours improves too.
My friends and family members with back and joint issues tell me they need to lose weight as the extra weight aggravates their condition. Will losing the 50 you gained back put you at your goal?
From what I’m told, patients who need the weight loss meds can get them if needed. I’m not sure what that means…..contact the med company….get free coupons….extra help from government or insurance? Idk. You could check though.
I struggle with snacking too much, so I’m trying to avoid having snack foods in the house. That’s why I rarely buy popcorn and when I do, I get the snack size. I stopped buying nuts because I struggle with portion size. I try to limit my snacks to fresh fruit or yogurt. And, I don’t have cookies around to tempt me. I do choose to have a glass of wine on the weekends.
Could you consult with a nutritionist or dietitian to compile a menu for the week. If you have a set plan in place it’ll be easier to have that meal ready. I eat a lot of the same dishes, but that’s ok because I like them. I find I will stick with the right foods if I really enjoy them. I found that the weight loss and maintenance is really a lifestyle adjustment. Everyone does it their own way.
Good luck with your weight loss and upcoming surgeries. Do you have someone to help you with shopping, transport and meal prep? There are pre-made meals you can order online. There are options with good nutritional content. That’s an option to explore.