I have always been a musician and have had tinnitus for almost 40 years now. Acquired it in my early 30s, and I was told then, there is no cure, and read it many times since. All you can do is try to ignore it. If I am busy dealing with life, everyday living, etc, I can tune it out. If it is quiet and I am alone with my thoughts. The tinnitus volume is at 50%, but it is so far higher-pitched than normal sounds that it doesn't interfere with hearing.

I have seen ads on ways of curing it. But doubt it. Eventually, I just learned to live with it. Just like I periodically get 'floaters' in my eyes, which might stay for weeks, months, or even years. I just learn to ignore them, and most of the time, the ringing in my ears doesn't bother me, but it has never made me wince. I would check with an ear doctor.