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Post back surgery debilitating tightness - Any insight, suggestions?
Spine Health | Last Active: Aug 26 8:29pm | Replies (7)Comment receiving replies
I get in the water a lot I have to walk in the water a little bit with that count as deep water walking? I swim without using my legs so because using my legs usually triggers my symptoms.
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The water walking would stimulate the muscles but much less. Shallow water (up to the chest) still provides a stability, when feet are on the bottom. Being suspended in deeper engages the various core muscles to try and provide stability.