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How to address PMR pain while decreasing prednisone
Polymyalgia Rheumatica (PMR) | Last Active: Nov 6, 2023 | Replies (747)Comment receiving replies
@noosat1 Seems like we are like minded in our thoughts, so important to see if there are certain triggers that you can avoid. I also do a 15-30 min youtube music for meditation and just sit and listen, I feel very relaxed after and feel that this helps with just being in the moment. Thats all you can do really. Good luck with reducing your meds and would like to know how you get on. 🙂
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This morning Sunday, had leg pain, but am not going to go up on the Prednisone. I want, know I can bear the pain, to go at least a week on the slightly lower dose to see if the adrenals kick in. Right now I am watching the birds at feeder. This year I have had many more woodpeckers, some as small as about 4" long. There must be some nesting near me. To-day, I am preparing feeders and food for the hummingbirds. They are due to arrive within the week. These kind of tasks, I find soothing. Hope you are doing well. 🙂