I wouldn't recommend it as it's 'one size fits all' program. The program is not for people that can't drive to a class 8-5 for three weeks. They also seem to think that insomnia meds are bad and they seem to think they can control OSA related insomnia. The program was created by a bunch of overeducated idiots at Stanford. I would tread carefully here. My pain causes me to stop breathing and faint. No amount of mind control can fix that!